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Weight loss by yoga poses and practices. Sun Salutations (Surya Namaskar):
Sun Salutations, also known as Surya Namaskar in Sanskrit, are a series of yoga poses that are widely practiced for their numerous benefits....Read More
Showing posts with label Benefits. Show all posts
Showing posts with label Benefits. Show all posts
Celery and Its Benefits for Our Health
Celery, referred to deductively as Apium graveolens, is a surprising vegetable with a rich history of culinary and therapeutic use. This low...Read More
The Power of Jogging for Your Health.
Within the realm of physical fitness and overall well-being, few activities can rival the sheer elegance and efficacy of the art of jogging....Read More
Sports-Specific Training: Techniques, Benefits
In today's competitive sports landscape, athletes are constantly seeking ways to gain an edge over their opponents. One of the most e...Read More
Power of Breathing Exercises: Techniques, Benefits, and More
The Path to Serenity Breathing exercises, often overlooked yet immensely potent, unlock the gateway to serenity and well-being. These techni...Read More
Best workouts to relieve stress and boost mental health
The world of exercise offers a diverse arsenal of stress-relief tools. From the simplicity of walking and the invigoration of jogging to the...Read More
What is a Restorative yoga workout?
Restorative Yoga is a soothing and mellow form of yoga that involves long-held postures and gentle movements. It is a physical type of yoga ...Read More
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